Melanie Riley | Sports Massage Therapy & Pilates in Peebles

Massage Therapy in Peebles

There are tremendous benefits to be achieved through regular massage therapy treatments. Whether you need to relax, reduce muscle tension or get relief from pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.

Sports Massage in Peebles

You do not have to be a sporty to benefit from a sports massage in Peebles from Melanie Riley. If you do any form of sport or exercise, you will recover quicker and suffer fewer aches and strains if you have a regular massage as part of your training regime.

Remedial Massage in Peebles

If you are doing little or no exercise because of pain or as a result of an injury or operation, then remedial massage therapies can ease the tension that has built up; helping you to recover from injury and regain your normal pain free activities.

Swedish Massage in Peebles

Swedish massage therapies help shortens recovery time from muscular strain by removing metabolic wastes from the tissues. It stretches the ligaments and tendons keeping them supple. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time.

Class Times

	Class	Time	Venue
Monday	Pilates	0900	Silver Tree Studio
	Aquafit	1030	Cardrona Hotel
	Pilates	1800	Silver Tree Studio
	Pilates	1900	Silver Tree Studio

Tuesday	Pilates	1000	Cardrona Hotel
	Sculpt and Burn	1830	Cardrona Hotel

Wednesday	Pilates	0900	Silver Tree Studio
	Pilates	1030	Innerleithen Pipeband Hall
	Power Pilates	1830	Cardrona Hotel

Thursday	Pilates	0900	Silver Tree Studio
	Aquafit	1030	Cardrona Hotel
	Pilates	1800	Walkerburn Village Hall
	Pilates	1900	Walkerburn Village Hall

Friday	Pilates	0900	Silver Tree Studio
	Pilates	1030	Cardrona Hotel