Sports Massage in Peebles with Melanie Riley

Get a Sports Massage in Peebles

You do not have to be a sporty to benefit from a sports massage in Peebles from Melanie Riley. If you do any form of sport or exercise, you will recover quicker and suffer fewer aches and strains if you have a regular massage as part of your training regime.If you are a sports performer at any level, a sports specific massage can be beneficial for:

• The conditioning / training phase
• Pre competition
• Inter competition
• Post competition
• Post travel
• Injury prevention
• Injury recovery

Regardless what you do in sport or exercise, whether you exercise socially or compete at a high level, Sports Massage Therapy may have something to offer you.Some common injuries that can be helped or remedied with sports massage are:

• Knee Injuries (Cruciate ligament Sprain, Meniscus tear)
• Piriformis syndrome
• Adhesive Capsulitis (frozen shoulder)
• Tennis & Golfers Elbow (medial and lateral epicondylitis)
• Rotator Cuff Injuries (shoulder injuries)
• IT Band Syndrome (Iliotibial band or runners knee)
• Plantar Fasciitis (Foot surface pain)
• Upper and Lower back pain (movements of the lumbar, thoracic and cervical spine)
• Ankle sprains (lateral ankle sprains account for 10-15% of all sporting injuries)
• Achilles tendon problems (tendonitis (inflammation) or tendinosis (degeneration)

Contact me to arrange a sports massage in Peebles here.