Sports Massage

Get a Sports Massage in Peebles

You do not have to be a sporty to benefit from a sports massage in Peebles from Melanie Riley. If you do any form of sport or exercise, you will recover quicker and suffer fewer aches and strains if you have a regular massage as part of your training regime.

If you are a sports performer at any level, a sports specific massage can be beneficial for:

  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery

Regardless what you do in sport or exercise, whether you exercise socially or compete at a high level, Sports Massage Therapy may have something to offer you.

Some common injuries that can be helped or remedied with sports massage are:

  • Knee Injuries (Cruciate ligament Sprain, Meniscus tear)
  • Piriformis syndrome
  • Adhesive Capsulitis (frozen shoulder)
  • Tennis & Golfers Elbow (medial and lateral epicondylitis)
  • Rotator Cuff Injuries (shoulder injuries)
  • IT Band Syndrome (Iliotibial band or runners knee)
  • Plantar Fasciitis (Foot surface pain)
  • Upper and Lower back pain (movements of the lumbar, thoracic and cervical spine)
  • Ankle sprains (lateral ankle sprains account for 10-15% of all sporting injuries)
  • Achilles tendon problems (tendonitis (inflammation) or tendinosis (degeneration)

Contact me to arrange a sports massage in Peebles here.

Or, make a booking for a sports massage in Peebles on my Booking Page.